Posted on December 07 2018
Staying in shape and taking care of your physical health is vital as you get older. Regardless of your age, there are steps that you can take to ensure that you remain healthy and active well into your golden years. Here are some tips for seniors who are looking to find success in fitness.
Regardless of your level of fitness or stage of life, setting goals is crucial to achieving success. Not only will the goals serve as useful guides as you progress along your journey, but specific goals will also serve as motivation. When laying out your goals, be sure to choose milestones that are attainable yet challenging.
Ease into It
Going too hard too fast will set you up for injury, frustration, and failure. When getting started, be kind to your body. Choose low-impact exercises, such as walking or yoga, especially if you haven’t exercised in a while. Chair yoga is a particularly popular activity for sedentary seniors. According to Assisted Living Center, “Many retirement homes and senior care facilities offer chair yoga classes, and there are many online videos and DVDs available for at-home practice.”
Working out with friends makes it more of a social activity rather than just another task to check off your list. According to Meetup, enlisting the support of friends will make you more accountable to your exercise routine and also make it more fun in the process. There is also an added level of safety when you work out as a group. That’s especially true if you are participating in activities that are held outdoors, such as walking, biking, or hiking.
Keep it Simple
You do not need to design a complicated routine to stay in shape as a senior. A variety of activities can fit into your everyday routine to help you keep fit. Although it may be tempting to sign up for a myriad of expensive activities and classes, sometimes the most success can be found in your living room with the proper equipment and tools. The easier it is for you to get in some exercise, the more likely it is that you’ll do it.
Whatever your motivation is for staying in shape, it is easy to incorporate fitness into your lifestyle once you equip yourself with the proper knowledge and tools. It is never too late to commit to a healthier living or improve your quality of life.