Posted on September 25 2018
Globally, the supplement industry has seen a spike in sales in the last ten years. According to the Nutrition Business Journal report, the supplement market in 2015 stood at $104 billion worldwide. Social media is mainly responsible for some of the biggest changes in the supplement industry. Many nutrition supplement companies have their own Instagram and Facebook pages marketing their products.
Social media influencers are seen with their products while they're performing their workout routines. There are over 3.5 billion users on Instagram, and Facebook combined in 2018. That's a vast market for diet, fitness, and supplement companies.
Recently, there has been a growing interest in the bodybuilding industry as fitness has become more important to people. Being the best version of themselves that they can be is now taken very seriously. A fitness regimen shouldn't stop at diet and exercise alone.
Working out consistently and following a low-calorie diet can deplete your body of essential vitamins and nutrients. It's important to take supplements to replace these lost vitamins and help your muscles grow. Supplements make it easier to build muscle and enhance your training. Vital antioxidants such as beetroot, tart cherry, and branched-chain amino acids can be found in many brands. Supplement companies today are creating products that can help with short bursts of high-intensity activity and improve overall health.
Protein is a must when it comes to building muscle mass. It's made up of amino acids that are the building blocks that form into muscle fibers. When you don't get enough protein from food, your body will start to take it from your existing muscle tissue and use it for other bodily functions. Protein powder can help prevent the loss of lean muscle mass. It's critical you meet your daily protein needs. Otherwise, you are wasting your time at the gym.
Creatine is another supplement that can build muscle fast. Creatine is known for increasing the intensity of your workouts by creating muscular contractions. Intense training can cause oxidative damage from free radicals which can have a significant impact on muscle fatigue. Taking creatine can prevent this from happening. Creatine has been shown to improve performance for short periods of athletic activity, such as weight lifting or sprinting, but not for endurance sports.
Fast recovery is essential when it comes to your results. Glutamine is a fitness supplement that helps make that possible. Glutamine is naturally found in the body and plays a role in healing after surgery, injury, and muscle breakdown after training. There are no risks to taking glutamine, except for perhaps an upset stomach from taking too much at once—so follow recommended dosages.
Recently, L-Carnitine has become available as an injectable supplement. Injecting L-Carnitine is popular among the bodybuilding and fitness community. The supplement increases the body's ability to burn fat and enhances energy levels. Taking L-Carnitine via injection will encourage your metabolism to burn fat quickly. Your diet will be easier to stick to because you will have more energy and get more fat burning power out of your fitness routine.
HCG enhances the process of lowering body fat percentage and using your muscles to burn fat. HCG is naturally produced in the body during pregnancy, but it has been shown to help with weight loss. For some people, HCG injections may be a better option over pills or drops. When you take the supplement orally, it has to be digested by the stomach before it can be absorbed into the body. When you take the supplement by injection, it bypasses this step.
Human growth hormone injections can also create lean muscle mass while decreasing body fat dramatically. HGH is naturally produced in the pituitary gland and can help regulate body composition, muscle and bone growth, body fluids, and sugar and fat metabolism. Experts believe that taking HGH can change the body's biological clock, restore hair growth, reduce fat, build muscle, normalize blood sugar, improve sex life, increase energy, improve sleep quality, and strengthen the immune system.
The vastly growing supplement industry is making consumers more aware than they were before. Those interested in their health and fitness are now willing to spend more money on nutrition and supplements. Excellent packaging and label design aren't enough in this day and age. Products today must be made with high-quality ingredients and use good manufacturing practices to stand out from the crowd. This is why it's vital that manufacturers stay on top of the latest trends to be able to compete.
For more information on how to create the best weight loss regimen, including workouts, necessary gear, and nutritional diet for your lifestyle, check out more of our articles here!