Posted on February 25 2019
There is nothing quite like the endorphin high that comes along with a solid workout. However, this high can quickly deteriorate if you do not take the time to take of yourself after exercising. Here are four of the best tips to employ if you want to promote better health and recovery times after a workout.
Even with the most experienced athletes, a proper stretching routine is often overlooked. However, taking the time to stretch overworked muscles will help to promote recovery and get you back on your feet more quickly. Stretching will help to move out the lactic acid that is produced when the muscles become tired and sore. An effective stretching protocol will also reduce the risk of future injury as your muscles gain a better range of motion and become more flexible.
No one wants to deal with sore muscles. Even if the pain does not deter you from your everyday activities, the soreness can hinder your ability to get out for your next workout. A massage can help to relieve the soreness associated with overused muscles. Although it is often more helpful to go to a professional massage therapist, back pain can be dealt with on your own if you don't have time to see someone about it. A specially designed hand massager can help you to relieve the pain at home.
Proper hydration plays a crucial role during and post workout in recovery. Water helps to deliver vital nutrients while also repairing the muscles that were damaged during exercise. When you are properly hydrated, you will also be less likely to experience the fatigue that often comes after a strenuous workout. Keeping hydrated while you exercise can be easy with the right equipment. Water can also work to aid in the digestion process so that the body is properly nourished and put in the best position for recovery.
RefuelingBe sure to take the time to grab a snack shortly after finishing a workout. Supplying your body with proper nutrients will help to speed the recovery process. During a vigorous workout, muscles rely on stored energy sources to power them through the motions. Fueling up after exercise will replenish these energy stores and deliver lost nutrients to the body. A balance of complex carbohydrates and protein is the best choice for optimal results.
With the proper care and attention, you can ensure that your body remains ready for the next workout. Even if you do a couple of these things, you will be putting yourself in a much better position for rest and recovery than otherwise. No one like working out and feeling weak because they didn’t recover correctly.