Posted on June 06 2018
Keeping your health in check can be difficult, especially if you’ve been stuck in a rut of bad habits. There are a lot of people out there who struggle with their weight and have little time to devote to managing it. A proper weight loss regimen should include things like a healthy diet, exercise, a fair amount of sleep, and having the right attitude. Building your own confidence, then, is vital to finding the motivation to meet those goals.
Be your favorite player
Routine fitness and exercise are essential to losing weight. Oddly, exercise clothing can be one of the things that keeps people from getting the exercise their bodies need. Clothes can either make it difficult to feel confident or they can inspire confidence. Exercise clothing, unfortunately, often accomplishes the former, especially when a person is already out of shape and self-conscious.
One way around this is to wear gear from your favorite sports teams. When people play basketball, they oftentimes wear their favorite player's jersey, for example. This helps them get in the right headspace. Wearing the uniform of famous athletes is a great way to build the confidence that you need to motivate yourself toward your fitness goals. Half, if not more of the battle to lose weight is mental. While it may seem silly to put on a jersey to play a pickup game or go running, it really can work. If you’re not into sports, quality workout clothing can also make a big difference.
Take care of everything else
Losing weight may be tedious and you probably won’t see results right away, but, in the end, accomplishing your fitness goals will go a long way toward improving your confidence. In the meantime there are plenty of other ways you can take care of yourself that will affect your motivation and self-perception. You can get a good haircut, drink more water, get the right amount of sleep, or spend less time looking at a screen. Anything that you can do to keep yourself groomed and taken care of will represent an investment in yourself. These small acts of self-care and self-improvement will add up and help keep you motivated while you tackle the more difficult task of losing weight.
In the meantime there are plenty of other ways you can take care of yourself that will affect your motivation and self-perception. You can get a good haircut, drink more water, get the right amount of sleep, straighten your teeth, whiten your smile, or spend less time looking at a screen.
Team up with a friend
Setting fitness goals with a friend not only holds you accountable, but it also gives you a hype man to build you up when you’re feeling unmotivated or insecure. And going to the gym with a buddy is usually a lot more fun than going alone. These are just some examples of ways in which working out with a friend can help keep you motivated and allow you to overcome the self-consciousness that often surrounds exercise and losing weight.